In addition to players, coaches and volunteers, our classes are open to non-playing members and the wider FRUFC community.  


We have also introduced a new club membership - Gym Social Membership - so family and friends can access our classes.

A summary of the membership options can be viewed here.

A joining fee and all classes are booked and paid for in advance using The Shed’s dedicated Gymmaster portal.  You can view the timetable below.

If you’re interested in joining a FREE introductory class, or you would like to know more, please drop us an email.

Learn to Lift

Focusing on teaching and improving lifting techniques over 6 sessions. INITIALLY AVAILABLE TO PLAYING MEMBERS ONLY. Max 7 per class. Cost £12 per class.

Sabre LiFT

Focuses on developing good form and technique while delivering results. Cost £6 per class.

Diverse HIIT

A variety of HIIT workouts incorporating body weight and free weights - expect bootcamp, AMRAP and EMOM from this class. Cost £6 per class.

Functional Circuits

Combining functional fitness with strength training. Catering for all abilities but more technical than the standard HIIT class.  Cost £6 per class.

Sabre Power Hour

A whole body workout using functional movements in order to help improve overall strength and power.  Cost £6 per class.


A fusion of kettlebells and Pilates, designed to give you a full body strength and flexibility workout.  Cost £6 per class.

Sabre WOD Squad

A high intensity, energetic class mixing cardio, strength training and high impact exercises. Cost £6 per class.

ETF Class 

This class ranges from your normal bootcamp to strength & conditioning with added elements of HIIT, Tabata, EMOM etc. Cost £6 per class.

Sunday Community Fitness

Community HIIT classes that run while the Minis train on Sundays. All abilities welcome. Cost £6 per class.

Bespoke classes

If you're wanting to do something different, we're happy to arrange specific themed classes as part of our small group PT offering. Have a chat with us if you're interested.

Visit our Facebook and Instagram pages for the weekly class schedule.