In addition to players, coaches and volunteers, our classes are open to non-playing members and the wider FRUFC community.  


We have also introduced a new club membership - Gym Social Membership - so family and friends can access our classes.

A summary of the membership options can be viewed here.

A joining fee and all classes are booked and paid for in advance using The Shed’s dedicated Gymmaster portal.  You can view the timetable below.

If you’re interested in joining a FREE introductory class, or you would like to know more, please drop us an email.


Mojo Mondays

Kickstart your week with a combination of equipment-based exercises and high energy cardio.  Cost £6 per class.


Hard Core & Stretch

Starts with a series of exercises to engage and strengthen the core, then progresses to a deep stretching session to help keep your muscles flexible, strong and healthy. Cost £6 per class.

Learn to Lift

Focussing on teaching and improving lifting techniques over 6 sessions. INITIALLY AVAILABLE TO PLAYING MEMBERS ONLY. Max 7 per class. Cost £12 per class.

Diverse HIIT

A variety of HIIT workouts incorporating body weight and free weights - expect bootcamp, AMRAP and EMOM from this class. Cost £6 per class.


Combining classic Crossfit with strength training and a WOD to finish off. Catering for all abilities but more technical than the standard HIIT class.  Cost £6 per class.

Power Hour

A whole body workout using functional movements in order to help improve overall strength and power.  Cost £6 per class.


A fusion of kettlebells and Pilates, designed to give you a full body strength and flexibility workout.  Cost £6 per class.

Friday Phys

Kettlebells and compound exercises to get your body ready for the weekend. Cost £6 per class.

Saturday WOD Squad

A high intensity, energetic class mixing cardio, strength training and high impact exercises. Cost £6 per class.

Sunday Community Fitness

Community HIIT classes that run while the Minis train on Sundays. All abilities welcome. Cost £6 per class.

Bespoke classes

If you're wanting to do something different, we're happy to arrange specific themed classes as part of our small group PT offering. Have a chat with us if you're interested.

Visit our Facebook and Instagram pages for the weekly class schedule.