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Classes
In addition to players, coaches and volunteers, our classes are open to non-playing members and the wider FRUFC community. A summary of the membership options can be viewed here.
All classes are booked and paid for in advance using The Shed’s dedicated Gymmaster portal. You need to be signed up on the portal/app in order to attend our classes. You can view the full weekly timetable below.
The SHED classes are all at a cost of £6.50 per class. and are available to all Shed members.
Big HIIT
HIIT workout involving short burst of high intensity exercises paired with low intensity recovery periods. A fast and effective way to train your cardiovascular fitness and blast your body into action. Suitable for
Functional Circuits
Combining functional fitness with strength training. Catering for all abilities but more technical than the standard HIIT class.
If you’re interested in joining a FREE introductory class, or you would like to know more, please drop us an email.
Playing Squad Classes:
In addition to our community classes we also run a number of free classes exclusively for playing squad members included within their squad memberships. these are subject to change throughout the season
Youth S&C
Coach led strength and conditioning session for the U16 Boys Squad
Academy Boys S&C
Coach led strength and conditioning session for the Boys Academy U18 and U17 squads
Falcons Academy and Eagles S&C
Coach led strength and conditioning session for the Girls U18 and U16 squads
Senior S&C
Coach led strength and conditioning session for Mens and Women's Senior squads
For more information about your squads classes please contact us at theshed@frufc.org or your squads admin.
