Facilities

Built to the highest standards and equipped with top spec kit, The Shed is a fantastic addition to FRUFC’s facilities at Wilkinson Way.

The gym is open from 05:30 – 22:30 daily. The majority of time will be set aside for members to use the facility in an "open gym" format. There will also be regular scheduled classes and from 17:30 - 20:30 Tuesdays, Thursdays and Fridays the facility is reserved exclusively for Senior and Academy squad training.

Booking and door access is via the Gymmaster App. Gym users must book open gym slots to ensure that everyone has access to equipment.

The Shed also features a great sound and AV system, state-of-the-art air conditioning, a shower and WC, 24 hour CCTV and free on-site parking.

Strength@TheShed

Inside, there’s a fully equipped functional fitness set up with 4 lifting stations and 6 aerobic stations. The equipment is largely free weights, including kettlebells, dumbells, medicine balls and TRX kits.

Power@TheShed

Outside, there’s an all-weather Astro area for dynamic power training, community fitness classes and squad training. Equipment includes sleds, battle ropes, farmers walk handles and mobile racks.

Rehab@TheShed

Liffy Farrant runs EF Sports Therapies in the treatment room at The Shed, offering a range of sport therapy treatments to help members keep performing at their best.