The Coaching Team @The Shed
We have assembled an incredible team of coaches to deliver classes and PT, high level Olympic Lifting, power lifting, HIIT fitness, Crossfit, Kettlebells, Pilates and more.
Meet them below and try out one of their classes - or talk to them about your PT requirements.
Contact us for more information about The Shed.
Jo brings more than 10 years of experience to her sessions at The Shed, as a qualified spin, PT and Pilates coach. She leads the Active Recovery HIIT classes on Mondays, balancing cardio with core strength and stretching.
Shaun is an experienced fitness professional with more than 20 years instructing physical training, both in the British Army and through his own local fitness business. He has competed for the units he served with in cross country skiing, swimming, running and functional fitness. He loves helping people achieve their fitness goals and will be overseeing our weightlifting and Learn to Lift classes as well as leading Community HIIT at the weekend.
Emily discovered her passion for fitness during her five years in the army, representing her cap badge in judo, netball and British Army Warrior Fitness. She specialises in Crossfit and HIIT style workouts.
Peggy is a RKPS kettlebell specialist, functional fitness trainer, Pilates and sports specific coach. She kicks off the week at The Shed with Mojo Mondays, starts Tuesdays and Thursdays with Bellates (a fusion of kettlebells and Pilates) then rounds off the week with her Friday Phys sessions.
Michelle is a qualified PT and Crossfit trainer with a passion for exercise, sport and movement. She takes a holistic approach to fitness, incorporating functional fitness, weightlifting, Calisthenics, yoga and running. She has completed more than 100 marathons and believes that everyone can improve the quality of their life through training.
In his own words, Jordan is 'just your everyday Aussie instructor'. His motto is "practice makes permanent" so practice correctly! Jordan will be leading the Diverse HIIT class on a Wednesday, combining body weight and free weights in a variety of HIIT workouts.